Palmer's Way To The Great Outdoors

Insulated Lunch

Thermos Foogo Leak-Proof Stainless Steel 10-Ounce Food Jar, Pink $12.79 Foogo Vacuum Insulated Food JarTherMax double wall vacuum insulation for maximum temperature retention Unbreakable stainless steel interior and exterior Wide mouth is easy to fill, eat from, and clean Ergonomically designed lid with rubber grip Dishwasher safe Non-slip, scratch resistant base, cool to the touch with hot foods Light, compact and portable…

Thermos Stainless King SK3000MBTRI4 Food Jar, Midnight Blue $18.99 There’s nothing quite like a nice hot meal after a long day hike. The Thermos® insulated food jar with spoon provides both storage for your dinner and a functional place from which to eat it! TherMax® double-wall vacuum insulation ensures temperature retention for hot or cold foods….

EasyLunchboxes 3-compartment Bento Lunch Box Containers (Set of 4) BPA-Free. Easy-Open Lids (Not Leakproof) $13.95 Save time, money, paper, and plastic when you use EasyLunchboxes. No more wasteful baggies or mismatched plastic containers. Now you can pack lunches fast for work or school. Even make homemade “Lunchables®!” Created by a mom of three, these bento-style, 3-compartment containers are designed to be carried upright in the EasyLunchboxes cooler bag (choose from 7 vibrant colors). Container lids stay…

Rubbermaid Inc Blu Lunch Pk Ice 1002-Tl-220 Ice Pack $0.79 Ice without the mess. Fits neatly into child’s lunchbox or personal coolers….

Custom LeatherCraft 1540 15-Inch BigMouth Cooler Bag $18.99 The Custom LeatherCraft 15-Inch BigMouth Cooler Bag has a large interior which holds up to 12 canned beverages. It will keep food and drinks cool on the job site, at school, in the office, camping, and fishing. It features a Quick Grab top hatch for easy access to contents and is designed with a sealed, insulated cooler bag with reinforced bottom panel. It includes durable carry handles and an adj…

Hot/Cold Gel Pack (Microwave or Freeze) $2.47 SP-08577 : Hot-cold Gel Pack Microwave Or Freeze : : (Heating And Cooling Aids)Now You Can Have The Best Of Both Worlds In A Single Product. This Gel Pack Will Freeze Within 2 Hours, Or Heat Up In The Microwave In About 2 Minutes, And Will Maintain Either Heat Or Cold For Hours. The Pack Is Great For Use In Many Emergency First Aid Siturations. Can Be Used Over And Over….

Fit & Fresh Lunch on the Go (Colors May Vary) $6.40 Fit & Fresh 216FF Lunch On The Go Set….

Spiderman Funtainer Bottle $15.89 Spiderman Funtainer Bottle…

Fit & Fresh Fruit and Veggie Bowl $7.10 Great for Portion control! Three seperate compartments keep fruit and vegetables chilled and fresh. Center compartment includes small lid and is perfect for dip, yogurt or cottage cheese. The Fit and Fresh Fruit and Veggie bowl helps with portion control and ensures safe food transport. top cover keeps a tight seal to ensure that food stays fresh and cool. the cover may also be used as a plate. …

Handy Hannah Montana Insulated Lunch Box Free Snack Container $17.99 …

New Teenage Mutant Ninja Turtles Backpack and Lunch Box $39.50 School backpack…

Detroit Tigers Embroidered Insulated Lunch Tote $30.95 Show your love for your team when bringing your lunch to work or to the game with the Charm14 Fashion Insulated Lunch bag. Keep your lunch hot or your drinks cold with this fully insulated lunch bag. The roomy bag and flat bottom offer plenty of room for your lunch, drinks and utensil items. Measures 12W x 10H x 8D not including the straps which are long enough to hang the bag over your shoulder….

Ladybug Insulated Lunch Tote Gift Basket $69.99 This is the perfect gift for women who are on the go!  Our Ladybug Insulated Lunch Tote is not only a fashionable way to store your cold goods, but it also comes with a variety of delicious treats that are sure to delight. If you’re looking for a unique gift basket for a women then this is the gift for you! She’ll love the raspberry honey mustard pretzel dip, dipping pretzels, key lime cookies, p…

Mother’s Day Ladybug Insulated Lunch Tote Gift Basket Show your mom you care this holiday by giving her the perfect gift for Mother’s Day; our Ladybug Insulated Lunch Tote. Not only will she be able to keep things fresh in this hip lunch tote, she will also be able to enjoy a variety of snacks and goodies that are all found in this Mother’s Day gift. Inside her insulated tote she’ll find key lime cookies, dipping pretzels, red licorice bites, potato …

Thermos Novelty Soft Lunch Kit, Firetruck $14.63 Thermos Firetruck Novelty Lunch Kit100%PVC free with PEVA linings. Padded carrying handle. Closed cell polyethylene foam insulation….

Toy Story Lunch Bag $5.99 Toy Story 3 INSULATED LUNCH PACK BAG MEASURES APPRX 10″ TALL BY 4″ DEEP BY 8″ WIDE INSULATION KEEPS FOOD FRESH DURABLE, EASY CARE FABRIC TWO SEPARATE FOOD STORAGE COMPARTMENTS…

Yo Gabba Gabba Insulated Lunchbox Lunch Tote Bag $11.99 Yo Gabba Gabba Lunch Bag -Insulated Lunch ToteInsulated insideZippered compartmentAdjustable shoulder straps for a personalized fitMesures: 10″W X 8″H X 3″D…

12V, Cooler Bag, Soft Sided, Holds 24 Cans $35.50 Roadpro 12 Volt Soft Sided Cooler Bag – Roadpro RP12SB….

Bucket Boss Extreme 35014 14-Inch Canvas Cooler Bag $24.47 The Bucket Boss Extreme 14-Inch Cooler Bag is the prefect bag for taking food to the jobsite, sporting events, picnics and other outdoor activities. Plenty of room for a 6-Pack of soda and sandwiches. It’s insulated to keep already cold foods cool and has an interior pocket for an ice-Pack…

BMW Soft Sided Insulated Cooler Bag $30.00 This soft-sided cooler bag is a perfect accessory for picnics, outdoor activities or travel. Features outside pockets for additional storage and adjustable shoulder strap. Fully insulated and waterproof.Dimensions10.5″h x 11″w x 7″dColorNavy…

Good Food to Go: Healthy Lunches Your Kids Will Love $7.75 Good Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms – one a teacher, one a pediatrician – offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that…

Nintendo Super Mario Bros. Insulated Lunch Box $9.07 brand new…

Thermos Foogo Phases Leak Proof Stainless Steel Straw Bottle, 10 Ounce, Blue/Yellow $10.79 Foogo Vacuum Insulated Leak-Proof Straw Bottle Foogo Phases drinkware features interchangeable parts that fit all Phases cups Phase 3 for children ages 18m TherMax double wall vacuum insulation for maximum cold temperature retention Kid-proof design – unbreakable stainless steel interior and exterior Hygienic push button lid with pop-up silicone straw is easy to open Contoured body is easy to grip…

Picnic Plus Shelby Collapsible Cooler (Blue Diamond) $33.99 Fashion, function, and the perfect fit come together in the Picnic Plus Shelby Collapsible Cooler. It is lined with thermal foil and has padded carry handles. Great for picnics, bike rides, beach trips, and camping. Available in a variety of colorful patterns. Folds flat….

Insulated Lunch Sack $14.99 Bring the cool with you wherever you go with this insulated handy soft Lunch Sack. Made with 100% 600 Denier Poly Oxford with PVC backing for waterproof protection. It’s durable and waterproof outside and inside with a center that’s insulated to keep food and beverages cold. Features three outer pockets: an ID pocket, side mesh pocket and a handy top zippered pocket. Large main compartment has two…

Ensign Peak Insulated Lunch Bag Bring the cool with you wherever you go with this handy insulat lunch cooler. Made with 100% 210 Denier Nylon. It’s durable and waterproof outside and inside with a center that’s insulated to keep food and beverages cold. Open front pocket and velcro closure. Lining is heat sealed and waterproof. 7″ wide x 9″ high x 4.5″ deep….

Insulated Lunch Bag $7.99 Tired of brown bagging it every day at lunch? Save a few trees with this easy-to-carry insulated bag. Made from recyclable material, it features a heat-sealed waterproof lining that keeps your food cold – or hot – just in time to eat. Just sling it over your shoulder and take it wherever you go.  Constructed from recyclable non-woven polypropylene with lead-free foil interior lining. Open front p…

Sachi Fashion Insulated Lunch Bag Fully insulated lunch tote with a sophisticated quilted exterior….

Sachi Insulated Lunch Bags Style 34 Lunch Bag This style has wide appeal for its wide zippered opening, fun colors and included shoulder strap….

Picnic Plus Savoy Insulated Lunch Tote Savoy Lunch Tote…

Indigestion – Insulating the Body From Painful Tummy Acids

WHAT EXACTLY IS INDIGESTION?

If you have been to a party and have taken too many fatty foods, you would in all likelihood have indigestion. Indigestion is a common tummy dysfunction. Everybody has felt this discomfort called indigestion at some point or the other. However, the most complain of indigestion is flatulence or formation of gas in the tummy. Long with it comes the uneasy feeling of something solid and bitter coming up the food pipe or the esophagus. This is nothing but the stomach acid rising.

INDIGESTION SYMPTOMS

Some other symptoms of indigestion are nausea, a burning sensation or pain particularly in the upper portion of your abdomen, and you may even feel bloated. Indigestion also causes heartburn and unstoppable burping.

INDIGESTION DISORDERS

There is, of course, no need for worry if you had indigestion after a heavy dinner. However, if indigestion keeps on recurring with an uncanny regularity, then do consult a doctor. Such frequent indigestion can be a sign of a serious tummy ailment. Indigestion without having any fatty meals is definitely not natural.
Prolonged and rather repeated indigestion can be the cause of the irritation of the tummy lining or of the duodenum. The duodenum hollow tube connects the stomach and the jejunum (the central and shortest portion of the small intestine). Such aggravation can aggravate into life-threatening ulcers. Mentionably, many confuse heart burn with this dysfunction. But heart burn is basically due to the irritation of the esophagus.

DYSPEPSIA
Dyspepsia refers to the recurring pain in the tummy. Dyspepsia is also accompanied by heart burn, nausea and indigestion. Dyspepsia can be caused by ulcers in the stomach. These ulcers are formed by the hydrochloric acids. The situation can be aggravated by heart burn and indigestion. Certain drugs used in schizophrenia and arthritis have also been identified as primary causes of dyspepsia.

MEANS TO AVOID INDIGESTION

If you go to bed late or take your major meals quite late, you can have acid indigestion. So, always follow a proper diet roster. It is always advisable to have homemade meals. If you cannot make the time, then opt for a hygienic locale. Moreover, have the meals at the fixed times. Go for a nutritious breakfast. Then you can skip the lunch. Have lunch before noon and supper latest by nine. Avoid fast food as much as possible.
Don’t hit the bed immediately after the major meals. Allow the meal to settle down. Walk leisurely for some time after the meals.
Kick away the habit many people have of drinking water between and immediately after the meals. The water leads to flatulence formation. Allow at least 30 minutes between the meal and the glass of water.
Spice may be appealing to the palate. It is very dangerous for the tummy. Spicy foods trigger off flatulence. Similar is the case with the mouth watering dairy products. How many can say ‘NO!’ to chocolates? But then don’t rue the day if you have acid indigestion later on. The best option is to stay away from these lollipop booby traps. Having them in limited quantity once in a blue moon is okay, though!
Just as overeating is akin to inviting indigestion so also is drinking too much of alcohol or even caffeine. The other popular hobby of hundreds of people, namely smoking is also a culprit.

RELIEF FROM INDIGESTION

To get immediate relief, you can go for antacids. These antacids are readily available in any chemist’s shop. Antacids cure indigestion by neutralizing the hydrochloric acids that form in the tummy. The fatty substances that we consume accelerate the acid formation process. This leads to the uncomfortable feeling of indigestion.

BREATHING & YOGIC EXERCISES

To provide your body guaranteed immunity from indigestion, take to breathing and yogic exercises. One simple yogic byam also called asana (exercise) is the ‘Bajrasana’. After you have your meal, kneel down with your feet fingers bent outside under your buttocks. Place your hands on your knees. Close your eyes. Take deep breaths and concentrate on the food in your tummy. Imagine that they being digested. Wait for just five seconds and then exhale. Repeat it 10 times. Email me if you do not feel relaxed.
Early in the morning after brushing your teeth, just gulp down five grains of rice. Wait for some time and then drink at least 400 milligrams of water. This will stop indigestion and also ensure smooth bowel movement. Besides, you won’t feel hungry or feel the formation of gas if you have to skip lunch during the day.
Last but not the least, remember this principle. It is after all your body. Learn to respect it and it will respect you. Don’t overuse this machine. The parts may get worn out. Don’t treat is as a dustbin! You may have to spend a fortune overhauling it!

About the Author

Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published more than 1000 articles and a popular adventure book for children. For more information log on to

http://www.aboutthehealthiness.com/ http://www.healthwellbeingonline.com/ http://www.smartcarehealth.com/

California Cooler Deluxe Royal Blue Insulated Lunch Cooler Bag $29.99 This large insulated soft sided lunch box features two generous sized separate, zippered, compartments to separate hot and cold items. The sturdy rubber handle and adjustable storage strap make portable cooling a breeze.

Ed Hardy Boy’s Black Tiger Insulated Canvas Lunch Bag $33.49 This hip Ed Hardy lunch bag features a black background with a tiger tattoo graphic on the front. The interior is lined with white plastic to keep contents cool.

Picnic Time Alexis Navy Insulated Lunch Tote (Set of 2) $39.95 The Alexis lunch tote is for those who prefer to carry their lunch in style. This lunch tote is attractive and functional, no one will ever suspect you are carrying your lunch in this cute little purse.

Lock&Lock Kitchen Accessory Kit $24.99 Lock&Lock Kitchen Accessory Kit

Built Stripe Neoprene NY Large Market Tote $49.99 This Built Neoprene NY Large Market Tote is stain-resistant and made of insulated neoprene to keep food ready for up to four hours. This grocery tote stores flat or rolls up for convenient packing or storage.